I'm 5'6" and weigh around 108 pounds. I run and do yoga and Pilates daily so my abs are really flat and solid, but there's fat covering them so instead of looking flat, they look sort of bulgy and puffy, especially my lower abs. I eat healthy and drink lots of water too. I'm not sure what I'm doing wrong but this fat isn't going away, I want to get to 14% body fat and right now I have like 17%. How do I do that? What should I change? **I'm not trying to lose weight, just fat.**

well if you lose fat you will lose weight. if you get rid of something its gone.... lower your calorie intake and/or get in more cardio to burn more calories.

Losing body fat really doesn't have to be hard. I think that actually, most people already know how to lose it. You simply need to eat right and exercise. The best way to get ripped and maintain as much muscle as you can is to diet slowly. The truth is, when you are on a low calorie diet, your body prefers to use muscle tissue for fuel rather than excess body fat.

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I would recommend you that do some exercise like swimming, walking, cycling. You can also do some yoga and aerobics exercises. These are very good for health. Avoid Oily and Outside food.
Eat only nutritious and healthy food. I hope these will help you lose the fat.

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Eating foods that are fat, not necessarily make you fat. The only thing that makes you get some extra body fat is excess calories. Carbohydrates and proteins can carry more weight

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Taking nutritionally rich food but lower in calorie, doing some regular workout and doing certain yoga helps to reduce body fat by an enormous amount

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My simple funda is to take two time Good healthy diet but half of which you are taking regular normal diet.Hourly walking two times a day and do not drink to much water after walk.This will helps greatly but takes some time also,at least three months.

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I think best exercise is walk , if you are not doing exercise in right way you may gain fat instaed of loosing so hire some instructor

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Eat foods that have fat in them, not necessarily make you gain body fat. The only thing that will save the excess body fat is excess calories. Carbohydrates and proteins can save much weight.

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One of the best ways to reduce body fat is weight training. As you increase lean muscle mass you burn more calories. You must eat regularly which means never go more than three hours without eating food, which means that you will be having six or seven meals a day.You won’t be eating any more calories than you need but all you have done is spread the calories evenly over the day.

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