I heard that you had to watch your back posture and yoga helps and you also need to do stomach crunches???

HORSEbefore ii start to ride i worm up my horse on the ground i lunge him ok when you are i the saddel you never what to go right in to whatever sport you do you have to do a posting trot for about 10 -15 min and canter for 10-20 min you rilly whant to worm up your horse real good befor doing jumps or barels ect but all in all horses have to be wormed up firstYOUand yes yoga helps eney thing to make you more flexsibelalso joging and eney thing working your mussels will help like squats help a lot because it strengths your leg mussels andwill help you to post you and your horse must be fully wormed up befor riding hope i helped

All you really need to do is stretch...Your legs may get a little sore since you're not used to using those muscle groups. I;m not used to riding bareback..and I was out there riding bareback yesterday and my inside thigh is a little sore. Your center of balance needs to be good...So if you have Wii fit get on it. ) haha Actually, if you're goiing to take classes, like yoga, I heard Pilates helps.. I'm not exactly sure what that is though...

Exercises especially modify for horse riders are the best. Whatever time and money you allocate is well worth it. It is true that there are muscles in the body that are never affected by the most common forms of activities including walking.

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