How do I make meals with less meat and more nutrition without including excessive vegetables?

import · #1 07-02-2009, 07:23 AM

I live in Asia. I live in a average family but since most fruits, vegetables, poultry is imported, they are bloody expensive. My fridge is dominated by red meat. Dinner is basically meat and rice or pasta, annoying as hell. So, i need to lose some pounds but can't without changing my meals. Help?

marketing · #2 07-02-2009, 07:23 AM

add beans to your dietblack beans, kidney beans....etc

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