Bananas are one of the most popular fruits around, and it is easy to see why. They are available all year round and have a very distinctive sweet taste and flavour. Unlike other fruits, bananas come from big plants (that are giant herbs) and not trees.If you have ever watched a high profile tennis match on television, you may have noticed players (during long matches) eating bananas in between games. This is because bananas are packed with complex carbohydrates and are an excellent source of instant energy, as well as being very easy to digest.

Thanks For sharing nice post. Here i sharing some more benefits about banana. Banana health benefits are comparable to any other type of fruit. In fact, bananas have several positive benefits that many other fruits do not have.

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Bananas are one of the few fruits that actually had a song composed in his honour.Potassium is important for the human body because it keeps the body fluids and electrolyte balance in body cells and helps regulate blood pressure.Vitamin A is essential for the development of specialized tissues in the eye.

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Bananas are a natural source of potassium. Potassium is important for the human body as it helps keep the body fluids and electrolyte balance in body cells and helps in regulating blood pressure. Higher levels of potassium in the body can reduce the possibility of a stroke. The fact that bananas are high in potassium and low in salt makes them ideal for people who are suffering from blood pressure problems and have to watch their salt intake.

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There are many benefits of banana:-
- Good for constipation.
- Healthy food.
- Reduce stress.
- Increase metabolism.
- Potassium and magnesium are in good amount in that.

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Because of the affluence of vitamins and minerals, bananas are a abundant source of natural energy. Eating alone two bananas will accord you abundant energy to exercise or conditioning for an hour and a half.Tryptophan acids are present in bananas and these help in reducing depression and thereby advance your mood.

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Despite bananas awesome sweet taste, they do not contain any fat. One of the health advantages of bananas is an amino acerbic which is alleged tryptophan which gets adapted into serotonin that helps fight depression. Another great benefit of the banana is that they are great for high blood pressure.

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The benefit of eating Banana to our health are:
1 Improves digestion
2 Increase metabolism
3 Regulate blood pressure
4 Good source of potassium.

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Really I like to eat all fruit and Banana is a my favourite fruit. Banana is a good for the health as well as fitness. There are many benefit of the bananas like it reduce the risk of heart diseases and blood pressure, it reduce depression, it increase brain power and many more

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Banana is a famous for its countless benefits regarding health. Best benefit of this fruits is weight gainer. It is best for make mood fresh and feel happy.

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