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Which is best yoga, palates, or yogalates?


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Old 07-06-2009, 02:51 AM
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Default Which is best yoga, palates, or yogalates?

pilates is very good for toning....my instuctor does a mix of yoga, pilates & tai chi its soo ****** intense lol im always happy when the 75 minutes are up haha but if you wanna lose weight you should try cardio for faster results but pilates and yoga is great too have a good one
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Old 07-06-2009, 02:51 AM
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Default Which is best yoga, palates, or yogalates?

Yoga is really relaxing, and also produces great results!i've tried palates at home, and ended up pulling a muscle. So im not the biggest fan of palates, but im sure if you practice it with someone who knows what they're doing, it can be great exercise
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Old 07-06-2009, 02:51 AM
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Default Which is best yoga, palates, or yogalates?

Pilates is best for toneing the body, elongating the limbs and building strength without bulk. Yoga is more about spritual body connection and relaxation techniques. It helps stretch, pull and relax your body. I have no Idea what yogalates is. To get your body in tip top shape, do an intense workout ( cardio) , then move to pilates, then move to yoga as a finisher. both yoga and pilates do not take a long time if you do not want them to. There are 5, 10 and 15 min. workouts for both of those that you can bennefit from. I love going for a run, doing pilates for 30 min ( 2 15 cycles) and then finishing with yoga. Check out this website for beginner moves, it's really easy , please don't be scared! I've given you the "total body workout" , it's pilates, you'lll love it!http://www.womenshealthmag.com/fitness/total-body-workout-12
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Old 07-06-2009, 02:51 AM
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Default Which is best yoga, palates, or yogalates?

I want to do one of theses but i don't know which one will be the best. Which one will help me get in shape, get fit, and maybe lose some weight?
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Old 09-22-2011, 08:12 PM
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Yogalates was created in 1997 by certified Pilates instructor and personal trainer Jonathan Urla. This year, Louise Solomon published his own version, called Yogalates.
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