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HELP! is yoga or pilates better for losing weight?


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  #6  
Old 07-06-2009, 02:51 AM
gonorth gonorth is offline
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Default HELP! is yoga or pilates better for losing weight?

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  #7  
Old 07-01-2010, 04:50 PM
jafferinc jafferinc is offline
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Yoga is the best for the losing of fats but there are various forms of yoga that is necessary to know. Avoid eating fats food and calories.
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Old 01-07-2011, 03:36 PM
peterpiper1987 peterpiper1987 is offline
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Actually Yoga is the refers to traditional physical and mental disciplines that originated in India. Really it is the way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. It is introduced in 1970 by Shri Mataji Nirmala Devi. Really it help us form Asthma, Respiration Problems, high Blood Pressure, Pain Management and many other thing. In my opinion Yoga is the best way to loss weight.
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Old 04-09-2011, 01:02 PM
avastavatar avastavatar is offline
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For long-time weight loss you need to go to the root of the problem and make changes in your life and lifeguard is ideal for weight loss because it builds flexibility which prevents injury during other workouts, as well as muscle strength. Increased muscle mass burns more calories, Even while you're sitting on the couch, so you definitely want a fun way to feel the burn,Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible,There are two main yoga techniques that can be applied when you are trying to lose weight:Bikram Yoga and Ashtanga Yoga.
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Old 04-25-2011, 08:52 PM
aleciaruiz aleciaruiz is offline
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Yoga is best for health. Yoga is one type of ayrvedic therapy. Due to yoga we can must lose our weight easily as well as we prevent many disease like heart disease, blood pressure and so on. Its good for our heath, body and mind.
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