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HELP! is yoga or pilates better for losing weight?


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Old 07-06-2009, 02:51 AM
Dollar Dollar is offline
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Default HELP! is yoga or pilates better for losing weight?

i'm an athelete and i have training on a regular basis. i'd like to lose a few more pounds in summer while toning up the other parts of my body like my abs, arms and inner thighs. is yoga or pilates better for me? please give me some advise! thanks.
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Old 07-06-2009, 02:51 AM
Amenda Amenda is offline
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Default HELP! is yoga or pilates better for losing weight?

neither of them really make you LOSE weight- they just make you toned. If you want to lose weight & burn fat then you have to do cardio- jogging, running, bicycling..
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Old 07-06-2009, 02:51 AM
gonorth gonorth is offline
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Default HELP! is yoga or pilates better for losing weight?

yoga
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Old 07-06-2009, 02:51 AM
commerce commerce is offline
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Default HELP! is yoga or pilates better for losing weight?

to me, none, it just makes you stretch and at least be flexibleI recommand cardio and cross fit
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Old 07-06-2009, 02:51 AM
France France is offline
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Default HELP! is yoga or pilates better for losing weight?

Pilates definitely. It uses more muscles and is more active than yoga.
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