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how can i lose weight? and by that i mean inches off my waist?


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Old 07-06-2009, 02:51 AM
Canada Canada is offline
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Default how can i lose weight? and by that i mean inches off my waist?

Hello,Well im 5'2 and weigh 165lbs...i know im fat!the only good thing is that my fat is distributed all over my body...so i uess thats what you call proportionate? anyway im hispanic so i have the booty,boobs and hips...I use to be 130 about 6yrs ago and i want to get back to how i was!i let go of myself and now im paying the consequences...i use to be a size 7 jeans now im fitting into a 10 (almost 12).I carry a lot of fat on my arms...which they dont gigle they are pretty solid but either way i want to lose some arm fat also belly and some inches off my hips...what can i do to get back to a size 7?!ive been taking Zumba classes and starting to do yoga...im also walking since i cant run and i do about 100 crucnches twice a week...but i dont see the difference. pls help!!
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Old 07-06-2009, 02:51 AM
Australia Australia is offline
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Default how can i lose weight? and by that i mean inches off my waist?

try this website!!!!http://the-fast--weight-loss.blogspot....
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Old 07-06-2009, 02:51 AM
click click is offline
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Default how can i lose weight? and by that i mean inches off my waist?

if u wana loose weight at home by just changingyour eating habitsu may refer tohttp://wl99.notlong.com(copy n paste the above link in browser to open it)and u can loss weight successfuly byrefering to these tips and diets
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Old 11-26-2011, 12:01 AM
Backham Backham is offline
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Some useful tips for loss weight :

1. Green Tea can help you to burn your extra body.
2. Exercise also help you to avoid weighted body.
3. Walk regularly.
4. Eat only diet food.
5. Do Yoga and Meditation.
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Old 01-22-2012, 03:03 AM
sparkbond sparkbond is offline
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If you want to loss your weight then you follow some trips and gone with the exercise.
1.Do regularly yoga.
2.Do walking daily.
3.Do running Daily.
4.Do not take the oily food more.
5.Daily take the fruit.
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