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Im 5'3" and 130lbs.How many calories would i burn doing 50 mins of Yoga?


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Old 07-06-2009, 02:51 AM
culture culture is offline
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Default Im 5'3" and 130lbs.How many calories would i burn doing 50 mins of Yoga?

How many calories should a 16 year old girl 130 pounds and 5 ft 3 good i can think about other things
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Old 07-06-2009, 02:51 AM
Canada Canada is offline
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Default Im 5'3" and 130lbs.How many calories would i burn doing 50 mins of Yoga?

You will burn some but yoga isnt really for burning calories. Yoga is mainly for stretching and building some muscle. You need to pick up a cardio activity to burn calories.
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Old 07-06-2009, 02:51 AM
export export is offline
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Default Im 5'3" and 130lbs.How many calories would i burn doing 50 mins of Yoga?

Not enough. The best weight for your height is 115 pound following the rule 'you should weigh 100 pounds at 5'0" and then add 5 pounds for every extra inch.' Of course, I am 14, (15 in 8 days!!!) and I am 5'5" and 100 pounds. I'm happy with my weight and I wouldn't trade it for anything cause I like being thin. Anyways, I would suggest you do soem cardio because Yoga is good if you are looking to tone up, but it's not the ideal exercise if you are looking to lose weight.
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Old 07-06-2009, 02:51 AM
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Default Im 5'3" and 130lbs.How many calories would i burn doing 50 mins of Yoga?

I hate to answer your question with a website, BUT if you go to caloriesperhour.com you can put in your height and weigh,t and then select from a list of hundreds of activities and input the time you did them for, and it will give you a pretty accurate approximation. I use it all the time!
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