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Which is best yoga, palates, or yogalates?


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  #11  
Old 07-24-2017, 07:42 PM
maryhaugen maryhaugen is offline
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Yoga, i think. It will make us younger
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  #12  
Old 04-16-2018, 02:41 PM
damponting44 damponting44 is offline
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1. "Yoga is an ancient practice that works on the union of Body, Breath and Mind.
2. Pilates is an exercise technique that works on core strengthening and toning."
3."If you combine the two, you get YogaLates which is a great combination to give you a
toned supple.
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