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Anxiety And Stress Symptoms

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Old 05-28-2013, 04:35 PM
yancyporter yancyporter is offline
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Default Anxiety And Stress Symptoms

Quite often you may enter into an episode of anxiety and stress without being conciously aware about it. Thus, you need to increase your familiarity with the symptoms that you may recognise during such times.

Exhaustion: This is supposedly one of the foremost symptoms of anxiety, depression or stress. You just don't seem to find the energy to perform even simple household tasks and your motivation level drips down. Exhaustion is something which is both physically and mentally crushing.

Disturbed Sleeping Patterns: This is one of the most frequently and commonly observed symptoms at times of stress and depression. At times it might even be accompanied by vivid dreams or nightmares. You may either show oversleeping or undersleeping pattern.
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