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6 Ways to Release Stress

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Old 05-28-2013, 04:34 PM
yancyporter yancyporter is offline
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Default 6 Ways to Release Stress

Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system).

Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health.

Here are 6 six stress releasing tips...

1) Exercise

2) Yoga

3) Stretch

4) Massage

5) Laugh

6) Take a break
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